by Kathleen Putnam | Aug 27, 2024 | Nutrition
In a world where we often focus solely on the physical aspects of health, it’s crucial to recognize the profound impact that trauma and toxic stress can have on our relationship with food, our bodies, and our overall well-being. Trauma-informed nutrition is a...
by Kathleen Putnam | May 11, 2024 | Grief
It’s so important to access the love of family and friendships, giving others a chance to connect with you and permission to experience joy within yourself. Traditions of sending gifts and cards of sympathy can provide comfort. We’ve collected cards, flowers,...
by Kathleen Putnam | Apr 26, 2024 | Grief
You know the feeling…dread, fear, panic, and disbelief then fatigue, overwhelm, stress, and confusion or anger … just to name a few of the happenings when our life is abruptly or even slowly disrupted with a heartfelt loss. We just lost our cat, Puma. He came from...
