Virtual Courses and Workshops
Heartfelt Healing Monthly Grief Circles: Love, Loss, and Connection
Honor and process the loss of loved ones, relationships, and cherished aspects of life. Guided practices, writing exercises, and communal support, we create a space where love and loss are acknowledged and held with compassion.
Upcoming Sessions:
- November 17
- December 15
- January: TBD
Next Session: Navigating Love and Loss
Date & Time: November 17, 10 am – 2 pm with breaks including snacks and beverages
Location: 12743 26th Ave NE, Seattle WA
Cost: $119 or $499 for five workshops
Workshop: Trauma-Informed Nutrition
What You’ll Gain
- Learn the foundation of Trauma-Informed Nutrition principles and how it impacts behavior.
- Recognize the emotional and physiological effects of trauma on eating behavior and body acceptance.
- Identify signs and behaviors associated with trauma responses.
- Develop skills to communicate responsively with grief and trauma.
- Implement strategies to promote self-awareness and self-regulation.
- Receive a Certificate of Completion.
Coming Soon!
Grief Circle
Trauma-Informed Nutrition for Health Care Providers
“This woman is the most wonderful human I’ve encountered in working through my fears and struggles managing a series of crises at home with my daughter who suffers from disordered eating.
I walked out of that appointment feeling like a load had been lifted from my shoulders and I slept better that night than I had in ages. She gave me guidance and confidence working through the most difficult year of my life. Kathleen is a sensitive listener, provides thoughtful insights, and I always feel ready to take on the next step when I meet with her.” – Jennifer