Virtual Courses and Workshops

Workshop: Unfinished Business – No Regrets

What You’ll Gain

  • Identify the needs beneath unfinished business.
  • Discover approaches to grieve, forgive, and let go.
  • Skills to connect through compassion and mindfulness exercises.
  • Practice holding space for yourself and others.
  • Collaborate with like-minded individuals.
  • Receive a Certificate of Completion to acknowledge your commitment to personal growth.

Workshop: Trauma-Informed Nutrition

What You’ll Gain

  • Learn the foundation of Trauma Informed Nutrition principles and how it impacts behavior.
  • Recognize the emotional and physiological effects of trauma on eating behavior and body acceptance.
  • Identify signs and behaviors associated with trauma responses.
  • Develop skills to communicate responsively with grief and trauma.
  • Implement strategies to promote self-awareness and self-regulation.
  • Receive a Certificate of Completion..

Coming Soon!

Stop Self Sabotage and Shame

Coaching Yourself Through Grief

“This woman is the most wonderful human I’ve encountered in working through my fears and struggles managing a series of crises at home with my daughter who suffers from disordered eating. 

I walked out of that appointment feeling like a load had been lifted from my shoulders and I slept better that night than I had in ages.  She gave me guidance and confidence working through the most difficult year of my life.  Kathleen is a sensitive listener, provides thoughtful insights, and I always feel ready to take on the next step when I meet with her.” – Jennifer