No more confusion, fear, overwhelm, or guilt. Live well, be well.
Goodbye to “one size fits all.”
Hello to clarity, action, support and freedom.
At the heart of my work is a deep-seated belief in the transformative power of self-compassion.
I understand that the challenges we face—be it with health, grief, or in navigating the complexities of life—often arise from a dominant inner critic. My approach seeks to replace this critic with understanding, guiding individuals to tune into their authentic needs and desires.
Drawing from an array of mindfulness practices, I offer more than just solutions; I provide the skills for self-regulation, clarity, and empowered choice, seeking to help every individual to feel seen, understood, and capable of change.
Nutrition Counseling & Food Therapy
My expertise isn’t just about what’s on your plate. It’s about cultivating a harmonious relationship with your body, food, and mind. Explore your genuine knowledge and felt sense of wellness over fleeting trends and tempting gimmicks. No empty promises, harsh food rules, or judgments.
Whether you’re confused about the science or overwhelmed with making choices, I offer a balanced, individualized approach that centers on your unique journey, focusing on sustainable results.
Life’s challenges, especially those surrounding grief, loss, and end-of-life transitions, require a delicate, informed touch. My experience as a grief coach and end of life doula has helped me cultivate practices in offering a sanctuary for open dialogue and healing.
Recognizing the profound impact of such experiences, I offer a guiding light, helping you move through these transitions with grace, compassion, and a profound respect for your personal journey.
Trauma Informed Coaching and Mentoring
Learn to navigate the complexities of health, trauma, and eating behaviors with sensitivity, mindfulness, and client-centered practices that prioritize understanding over judgment.
This approach journey is tailored for all who are ready to lead their life with compassion and collaborate with like-minded individuals. Join the next workshop and be the change in a world that needs it now.
Become the person you dreamt of being: Learn, Connect, Experiment, Collaborate, and Integrate
At the heart of my work is a deep-seated belief in the transformative power of self-compassion, mindfulness, and self-empowerment. I understand the challenges we face–be it with food, our bodies, or in navigating the complexities of life, often arise from a dominant inner critic.
My approach seeks to replace this critic with understanding, guiding individuals to tune into their authentic needs and desires. Drawing from mindfulness practices, I offer more than just solutions.
I provide the skills for self-regulation, clarity, and empowered choice, ensuring every individual feels seen, understood, and capable of change.
“Kathleen has the unique ability to bridge her exceptional education and training with a heart-centered, humanistic approach to working with others. She is both an optimist and a realist, offering support that is authentic, value-driven, and experienced.
What I love about Kathleen the most is that I can trust her implicitly. I always know that my clients are in good hands with her.”
“Kathleen is the perfect blend of warm, compassionate and knowledgeable.
She is particularly skilled at identifying her clients’ strengths and using those strengths to help clients reach their goals. Highly recommend!”